Description
Free Download: ADHD Strategies Poster & Weekly Planner
Practical, proven strategies for managing ADHD in daily life, plus a weekly planner designed specifically for neurodivergent brains.
This printable resource includes:
- 18 evidence-based ADHD strategies covering:
- Time management & organisation (alarms, timers, visual reminders)
- Memory support (photos, checklists, visible storage)
- Focus & attention (music choices, active listening techniques)
- Stress management & self-regulation
- Sleep routines & exercise habits
- ADHD-friendly weekly planner with:
- Day-by-day layout with space for plans and must-do tasks
- Weekly overview section to see the bigger picture
- Simple, uncluttered design that reduces overwhelm
Perfect for:
- Sticking on your fridge, office wall, or bedroom door
- Sharing with family members, colleagues, or support workers
- Reminding yourself what actually works when ADHD brain fog hits
- Actually using a planner that works with your brain, not against it
No jargon. No judgment. Just real strategies and planning tools that make everyday life a bit easier.
Download your free copy and keep it somewhere you’ll see it every day.
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