Printable Calm Breathing Cards

Description

Support children’s emotional wellbeing with these Free printable Calm Breathing Cards. This collection of simple, child-friendly breathing and grounding activities helps children manage anxiety, regulate emotions and develop lifelong self-calming skills. Perfect for use at home, in school or during therapeutic sessions.

Inside you’ll find:

• 🐝 Buzzing Bee Breathing
• ✋ Finger Breathing
• 🐰 Bunny Breaths
• 🌊 Ride the Wave Breathing
• 🌿 Breath and Body Scan
• 👀 5-4-3-2-1 Grounding Exercise

Perfect for:

• Parents and carers
• Teachers and teaching assistants
• SEND professionals
• Counsellors and therapists
• Youth workers
• Anyone supporting children with emotional regulation

Download your FREE printable PDF today and give children practical tools to feel calmer, more confident and ready to cope with everyday challenges.